4 tips for taking care of yourself during your period.
The period of menstruation is often perceived by many women as an unpleasant period. Today we give you wellness advice to better understand your cycle. Besides, have you ever thought about creating a ritual to take care of yourself during your period?
Embrace womanhood pads are rectangles of absorbent material that attach to the inside of a girl’s underwear and catch menstrual blood. They’re sometimes also called sanitary pads or sanitary napkins.
- Sleep, an important factor
We advise you, especially during your period, to set up a bedtime ritual. This will allow you, in fact, to fill up with energy to face your days. Your ritual can translate into relaxation before bedtime, including reading or music. In addition, it is advisable to extend your hours of sleep by going to bed earlier or by giving yourself naps.
Indeed, during your period, you lose menstrual flow, it is very tiring for your body, especially if you have an abundant flow.
- Intimate comfort
To take care of yourself, it is important to first take care of your intimate hygiene. For this, we advise you to wear underwear in which you are comfortable and you feel good. opt for example for our ultra-soft and ultra-comfortable menstrual panties.
You can also use intimate gels composed of non-aggressive ingredients during your menstrual period. Indeed your intimacy can sometimes be weakened during menstruation, the intimate gel will then become your best ally.
- Take care of your mind
It is very important to feel good morally during this period which can cause all kinds of feelings such as stress, fear or even apprehension. We propose this time to relax by practicing sports or any other activity. There are plenty of activities that will allow you to decompress and feel good. Why not go to the movies, take a walk or even try yoga? Now may be the time for you to pick up or start something new.
- Take care of your body
We end today with the most important part, the body. Having your period does not mean not taking care of your body, on the contrary. We advise you to take care of your body with masks, massages or stretching. The main thing is that your body is pampered during this period which can affect it.