Maggi During Pregnancy – Is It Safe?

Many of us remember the huge scandal Maggi was a part of time back. Food safety officials had to take it off the shelves for a long time before Maggi could prove it was following all safety standards and was safe enough to be consumed by children as well as adults. How is taking Maggi when pregnant safe? Are there any negative effects? We’ll find out in more detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting can eat almost anything a non-pregnant woman eats, even Maggi. But, you should reduce your intake and frequency of eating Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

This flavor-enhancing (masala) packet included with Maggi is loaded with MSG an ingredient that enhances taste. The Japanese name for this particular element is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When considering the safety aspects of a food item for a pregnant woman it is essential to conduct thorough research and learn about the different ingredients used to make it. Although many ingredients appear safe, some could be risky, especially if you have Maggi during pregnancy.

Here are some of the common ingredients used in the making of noodles. Let’s get into the details of each ingredient to discover if they’re safe or unsafe during pregnancy:

1. Maida

It is a fact that refined (or maida) flour (maida) is free of all its nutritional benefits when it goes through the refining process. Consuming excessive quantities or frequent consumption of this flour has nothing of value to you. Maida is more difficult in digesting compared to other flours used in the market. Even though you can consume food that is made from maida while pregnant, it’s not recommended. It could cause digestive problems and could cause you gain weight because of all the empty calories. This is why Maggi during pregnancy may not be ideal for you.

2. Salt

Salt has a direct impact upon the BP of a person. The pregnancy can cause drastic changes of BP while a large number of females are suffering due to high blood pressure (high BP) during pregnancy. Instant noodles and the flavoring agents are high in salt, thus making noodles an unhealthy choice of food during pregnancy.

3. Preservatives

The majority of packaged foods contain significant amounts of preservatives to increase their shelf lives. These preservatives aren’t safe to consume during pregnancy. It’s not just affecting pregnant women’s health but could have an effect on the baby’s health if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is utilized in many foods to enhance the taste and make the food taste better. MSG is created through natural fermentation processes , similar to beer, vinegar and vinegar. MSG is not only used in Maggi noodles, but is present in other foods including soya-based sauce, dips made from premixed gravies and salad dressings, as well as seasoning salts, among others.

While it is a requirement that food manufacturers include MSG on their list of ingredients, MSG is not unsafe. It can easily be eliminated through the human body. Packaged or instant noodles have the highest amount of sodium, which is why they are not suitable for regular consumption by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically proven to be a safe food during pregnancy. Test results from the labs released by the company prove that Maggi during pregnancy is perfectly safe. However, there are some warning signs to look out for if you are craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high amount of maida and sodium can cause weight gain, especially for women who already embark on a weight-loss journey.

2. Hypertension

The high levels of sodium and salt can raise levels of BP levels of a pregnant woman.Click here for more information on hypertension during pregnancy.

3. Heart Burns

The ingredients to the packet of tastemaker, which is actually the essence of Maggi may cause gastric discomfort and heartburn in pregnant woman.

4. High cholesterol due to Eating Maggi In Pregnancy

Packaged food items like Maggie have a high percentage of trans fats. Continued consumption of foods high in trans fats can lead your cholesterol levels to climb beyond the mark – especially during the pregnancy!

5. Breathlessness

The preservatives’ chemical can be very dangerous for not just the mother but also for the child in the long-term. Click here to learn more about breathing difficulties during pregnancy.

Maggi has been the best loved instant noodles in India. It was a food that was comforting for both young and old alike. The controversy in which Maggi was blamed for having high levels of lead led many people to steer clear of eating Maggi for good. But, if Maggi is your pregnancy craving you should give in. There’s nothing wrong with eating a few Maggi every once an interval. Make sure you monitor how much you consume and at what time you consume it (just before bedtime is not advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It may increase the weight of pregnant women due to the high levels of sodium and salt found in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause any heartburns as it is bland and tasteless. The tastemaker which causes all of the issues mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi has MSG and TBHQ. These substances, is consumed in large quantities in the course of pregnancy, can influence the unborn baby.

Disadvantages of maggi noodles Is Maggi fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles have many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deeply fritted:

7) Lead found within Maggi noodles:

8.) Instant Maggi noodles contain trans fat:

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